Beto Nascimento @betnas 9:14 row
1,231
Meters
9:14.6
Time
3:45.2
Pace
61
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 25 |
| Drag Factor | 128 |
September 15, 2021 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:14.6 | 1,231 | 3:45.2 | 31 | 395 | 61 | 25 |
| 5:00.0 | 659 | 3:47.6 | 30 | 396 | 33 | 25 |
| 9:14.6 | 572 | 3:42.5 | 32 | 395 | 28 | 25 |