Beto Nascimento @betnas 4:24 row
576
Meters
4:24.9
Time
3:49.9
Pace
29
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 24 |
| Drag Factor | 129 |
September 15, 2021 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:24.9 | 576 | 3:49.9 | 29 | 394 | 29 | 24 |
| 4:24.9 | 576 | 3:49.9 | 29 | 394 | 29 | 24 |