Beto Nascimento @betnas 10:10 row
1,180
Meters
10:10.6
Time
4:18.7
Pace
60
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 21 |
| Drag Factor | 130 |
September 15, 2021 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:10.6 | 1,180 | 4:18.7 | 20 | 353 | 60 | 21 |
| 5:00.0 | 577 | 4:19.9 | 20 | 360 | 30 | 21 |
| 10:00.0 | 586 | 4:15.9 | 21 | 360 | 30 | 22 |
| 10:10.6 | 18 | 4:54.4 | 14 | 347 | 0 | 13 |