Beto Nascimento @betnas 10:09 row
1,237
Meters
10:09.1
Time
4:06.2
Pace
62
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 22 |
| Drag Factor | 129 |
September 15, 2021 09:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:09.1 | 1,237 | 4:06.2 | 23 | 366 | 62 | 22 |
| 5:00.0 | 603 | 4:08.7 | 23 | 372 | 31 | 22 |
| 10:00.0 | 616 | 4:03.5 | 24 | 372 | 31 | 23 |
| 10:09.1 | 18 | 4:12.7 | 22 | 374 | 0 | 13 |