Beto Nascimento @betnas 5:11 row
599
Meters
5:11.2
Time
4:19.7
Pace
31
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 22 |
| Drag Factor | 129 |
September 15, 2021 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:11.2 | 599 | 4:19.7 | 20 | 358 | 31 | 22 |
| 5:00.0 | 579 | 4:19.0 | 20 | 360 | 30 | 23 |
| 5:11.2 | 21 | 4:26.6 | 18 | 321 | 1 | 11 |