Beto Nascimento @betnas 20:09 row
2,953
Meters
20:09.0
Time
3:24.7
Pace
144
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 20 |
| Drag Factor | 130 |
September 15, 2021 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:09.0 | 2,953 | 3:24.7 | 41 | 428 | 144 | 20 |
| 5:00.0 | 754 | 3:18.9 | 44 | 444 | 37 | 20 |
| 10:00.0 | 738 | 3:23.2 | 42 | 432 | 36 | 21 |
| 15:00.0 | 717 | 3:29.2 | 38 | 420 | 35 | 20 |
| 20:00.0 | 726 | 3:26.6 | 40 | 432 | 36 | 22 |
| 20:09.0 | 19 | 3:56.8 | 26 | 390 | 0 | 8 |