Beto Nascimento @betnas 11:31 row
1,570
Meters
11:31.2
Time
3:40.1
Pace
77
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 25 |
| Drag Factor | 134 |
September 16, 2021 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:31.2 | 1,570 | 3:40.1 | 33 | 401 | 77 | 25 |
| 5:00.0 | 694 | 3:36.1 | 35 | 408 | 34 | 26 |
| 10:00.0 | 671 | 3:43.5 | 31 | 396 | 33 | 25 |
| 11:31.2 | 205 | 3:42.4 | 32 | 394 | 10 | 24 |