Beto Nascimento @betnas 11:12 row
1,463
Meters
11:12.7
Time
3:49.9
Pace
74
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 25 |
| Drag Factor | 134 |
September 16, 2021 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:12.7 | 1,463 | 3:49.9 | 29 | 396 | 74 | 25 |
| 5:00.0 | 674 | 3:42.5 | 32 | 408 | 34 | 26 |
| 10:00.0 | 646 | 3:52.1 | 28 | 396 | 33 | 25 |
| 11:12.7 | 143 | 4:14.1 | 21 | 346 | 7 | 21 |