Beto Nascimento @betnas 14:03 row
2,598
Meters
14:03.9
Time
2:42.4
Pace
135
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 20 |
| Drag Factor | 138 |
September 16, 2021 09:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:03.9 | 2,598 | 2:42.4 | 82 | 575 | 135 | 20 |
| 5:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 21 |
| 10:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 20 |
| 14:03.9 | 759 | 2:40.6 | 84 | 590 | 40 | 20 |