Beto Nascimento @betnas 15:13 row
2,730
Meters
15:13.5
Time
2:47.3
Pace
140
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 25 |
| Drag Factor | 137 |
September 16, 2021 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:13.5 | 2,730 | 2:47.3 | 75 | 551 | 140 | 25 |
| 5:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 26 |
| 10:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 26 |
| 15:00.0 | 883 | 2:49.8 | 71 | 540 | 45 | 26 |
| 15:13.5 | 30 | 3:45.0 | 31 | 266 | 1 | 14 |