Beto Nascimento @betnas 15:05 row
2,252
Meters
15:05.6
Time
3:21.0
Pace
111
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 23 |
| Drag Factor | 135 |
September 16, 2021 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.6 | 2,252 | 3:21.0 | 43 | 441 | 111 | 23 |
| 5:00.0 | 750 | 3:20.0 | 44 | 444 | 37 | 24 |
| 10:00.0 | 766 | 3:15.8 | 47 | 456 | 38 | 24 |
| 15:00.0 | 727 | 3:26.3 | 40 | 432 | 36 | 23 |
| 15:05.6 | 10 | 4:40.0 | 16 | 354 | 0 |