Beto Nascimento @betnas 20:06 row
4,930
Meters
20:06.9
Time
2:02.4
Pace
319
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 21 |
| Drag Factor | 137 |
September 17, 2021 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.9 | 4,930 | 2:02.4 | 191 | 951 | 319 | 21 |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 22 |
| 10:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 22 |
| 15:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 22 |
| 20:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 22 |
| 20:06.9 | 22 | 2:36.8 | 91 | 521 | 1 | 9 |