Beto Nascimento @betnas 10:07 row
1,293
Meters
10:07.4
Time
3:54.8
Pace
65
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 17 |
| Drag Factor | 130 |
September 17, 2021 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:07.4 | 1,293 | 3:54.8 | 27 | 385 | 65 | 17 |
| 5:00.0 | 632 | 3:57.3 | 26 | 384 | 32 | 17 |
| 10:00.0 | 646 | 3:52.1 | 28 | 396 | 33 | 18 |
| 10:07.4 | 15 | 4:06.6 | 23 | 380 | 0 | 8 |