Beto Nascimento @betnas 11:00 row
1,650
Meters
11:00.6
Time
3:20.1
Pace
81
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 19 |
| Drag Factor | 131 |
September 17, 2021 08:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:00.6 | 1,650 | 3:20.1 | 44 | 441 | 81 | 19 |
| 5:00.0 | 732 | 3:24.9 | 41 | 432 | 36 | 20 |
| 10:00.0 | 754 | 3:18.9 | 44 | 444 | 37 | 20 |
| 11:00.6 | 165 | 3:03.6 | 57 | 475 | 8 | 18 |