Beto Nascimento @betnas 4:49 row
809
Meters
4:49.4
Time
2:58.8
Pace
41
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 20 |
| Drag Factor | 132 |
September 17, 2021 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:49.4 | 809 | 2:58.8 | 61 | 510 | 41 | 20 |
| 4:49.4 | 810 | 2:58.6 | 61 | 510 | 41 | 20 |