Beto Nascimento @betnas 50:49 row
6,684
Meters
50:49.2
Time
3:48.0
Pace
334
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 24 |
| Drag Factor | 124 |
September 17, 2021 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:49.2 | 6,684 | 3:48.0 | 29 | 394 | 334 | 24 |
| 5:00.0 | 657 | 3:48.3 | 29 | 396 | 33 | 23 |
| 10:00.0 | 699 | 3:34.5 | 35 | 420 | 35 | 27 |
| 15:00.0 | 674 | 3:42.5 | 32 | 408 | 34 | 25 |
| 20:00.0 | 670 | 3:43.8 | 31 | 396 | 33 | 25 |
| 25:00.0 | 639 | 3:54.7 | 27 | 384 | 32 | 25 |
| 30:00.0 | 679 | 3:40.9 | 32 | 408 | 34 | 25 |
| 35:00.0 | 635 | 3:56.2 | 27 | 384 | 32 | 24 |
| 40:00.0 | 671 | 3:43.5 | 31 | 396 | 33 | 25 |
| 45:00.0 | 645 | 3:52.5 | 28 | 384 | 32 | 24 |
| 50:00.0 | 645 | 3:52.5 | 28 | 384 | 32 | 26 |
| 50:49.2 | 71 | 5:46.4 | 8 | 292 | 4 | 24 |