Beto Nascimento @betnas 10:15 row
1,137
Meters
10:15.2
Time
4:30.5
Pace
60
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 21 |
| Drag Factor | 123 |
September 17, 2021 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:15.2 | 1,137 | 4:30.5 | 18 | 351 | 60 | 21 |
| 5:00.0 | 550 | 4:32.7 | 17 | 348 | 29 | 22 |
| 10:00.0 | 559 | 4:28.3 | 18 | 360 | 30 | 22 |
| 10:15.2 | 29 | 4:22.0 | 19 | 236 | 1 | 16 |