Beto Nascimento @betnas 22:33 row
3,684
Meters
22:33.3
Time
3:03.6
Pace
184
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 21 |
| Drag Factor | 121 |
September 17, 2021 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:33.3 | 3,684 | 3:03.6 | 56 | 489 | 184 | 21 |
| 5:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 21 |
| 10:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 21 |
| 15:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 21 |
| 20:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 21 |
| 22:33.3 | 372 | 3:26.0 | 40 | 422 | 18 | 22 |