Beto Nascimento @betnas 10:05 row
1,506
Meters
10:05.2
Time
3:20.9
Pace
74
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 17 |
| Drag Factor | 126 |
September 18, 2021 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:05.2 | 1,506 | 3:20.9 | 43 | 440 | 74 | 17 |
| 5:00.0 | 712 | 3:30.6 | 37 | 420 | 35 | 18 |
| 10:00.0 | 785 | 3:11.0 | 50 | 468 | 39 | 18 |
| 10:05.2 | 8 | 5:25.0 | 10 | 335 | 0 |