Beto Nascimento @betnas 14:12 row
1,976
Meters
14:12.6
Time
3:35.7
Pace
98
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 17 |
| Drag Factor | 126 |
September 18, 2021 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:12.6 | 1,976 | 3:35.7 | 35 | 413 | 98 | 17 |
| 5:00.0 | 731 | 3:25.1 | 41 | 432 | 36 | 18 |
| 10:00.0 | 684 | 3:39.2 | 33 | 408 | 34 | 17 |
| 14:12.6 | 562 | 3:44.7 | 31 | 399 | 28 | 16 |