Beto Nascimento @betnas 10:06 row
2,006
Meters
10:06.7
Time
2:31.2
Pace
108
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 20 |
| Drag Factor | 130 |
September 18, 2021 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:06.7 | 2,006 | 2:31.2 | 101 | 640 | 108 | 20 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 21 |
| 10:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 20 |
| 10:06.7 | 19 | 2:56.3 | 64 | 519 | 0 | 9 |