Beto Nascimento @betnas 10:25 row
1,621
Meters
10:25.6
Time
3:12.9
Pace
80
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 21 |
| Drag Factor | 123 |
September 18, 2021 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:25.6 | 1,621 | 3:12.9 | 49 | 460 | 80 | 21 |
| 5:00.0 | 765 | 3:16.0 | 46 | 456 | 38 | 21 |
| 10:00.0 | 792 | 3:09.3 | 52 | 468 | 39 | 22 |
| 10:25.6 | 64 | 3:20.0 | 44 | 421 | 3 | 19 |