Beto Nascimento @betnas 2000m row
2,000
Meters
12:33.8
Time
3:08.4
Pace
100
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 22 |
| Drag Factor | 126 |
September 18, 2021 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:33.8 | 2,000 | 3:08.4 | 52 | 477 | 100 | 22 |
| 3:32.2 | 500 | 3:32.2 | 37 | 424 | 25 | 20 |
| 2:56.3 | 1,000 | 2:56.3 | 64 | 510 | 25 | 24 |
| 3:08.3 | 1,500 | 3:08.3 | 52 | 477 | 25 | 23 |
| 2:57.1 | 2,000 | 2:57.1 | 63 | 508 | 25 | 25 |