Beto Nascimento @betnas 39:41 row
5,392
Meters
39:41.7
Time
3:40.8
Pace
271
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 22 |
| Drag Factor | 123 |
September 18, 2021 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:41.7 | 5,392 | 3:40.8 | 32 | 409 | 271 | 22 |
| 5:00.0 | 809 | 3:05.4 | 55 | 480 | 40 | 24 |
| 10:00.0 | 757 | 3:18.1 | 45 | 444 | 37 | 24 |
| 15:00.0 | 722 | 3:27.7 | 39 | 432 | 36 | 23 |
| 20:00.0 | 698 | 3:34.8 | 35 | 420 | 35 | 23 |
| 25:00.0 | 629 | 3:58.4 | 26 | 384 | 32 | 22 |
| 30:00.0 | 611 | 4:05.4 | 24 | 372 | 31 | 22 |
| 35:00.0 | 603 | 4:08.7 | 23 | 372 | 31 | 22 |
| 39:41.7 | 565 | 4:09.2 | 23 | 370 | 29 | 21 |