Beto Nascimento @betnas 48:18 row
9,993
Meters
48:18.4
Time
2:25.0
Pace
556
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Drag Factor | 129 |
September 20, 2021 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:18.4 | 9,993 | 2:25.0 | 115 | 690 | 556 | 21 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 20 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 19 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 20 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 21 |
| 25:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 20 |
| 30:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 21 |
| 35:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 23 |
| 40:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 22 |
| 45:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 22 |
| 48:18.4 | 672 | 2:27.6 | 109 | 671 | 37 | 23 |