Beto Nascimento @betnas 30:43 row
3,788
Meters
30:43.5
Time
4:03.3
Pace
193
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 23 |
| Drag Factor | 123 |
September 20, 2021 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:43.5 | 3,788 | 4:03.3 | 24 | 376 | 193 | 23 |
| 5:00.0 | 639 | 3:54.7 | 27 | 384 | 32 | 25 |
| 10:00.0 | 645 | 3:52.5 | 28 | 384 | 32 | 25 |
| 15:00.0 | 620 | 4:01.9 | 25 | 384 | 32 | 25 |
| 20:00.0 | 605 | 4:07.9 | 23 | 372 | 31 | 22 |
| 25:00.0 | 618 | 4:02.7 | 24 | 384 | 32 | 24 |
| 30:00.0 | 592 | 4:13.3 | 22 | 372 | 31 | 23 |
| 30:43.5 | 70 | 5:10.7 | 12 | 248 | 3 | 17 |