Beto Nascimento @betnas 12:50 row
1,872
Meters
12:50.5
Time
3:25.7
Pace
93
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 22 |
| Drag Factor | 125 |
September 20, 2021 09:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:50.5 | 1,872 | 3:25.7 | 40 | 434 | 93 | 22 |
| 5:00.0 | 726 | 3:26.6 | 40 | 432 | 36 | 23 |
| 10:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 23 |
| 12:50.5 | 407 | 3:29.4 | 38 | 422 | 20 | 22 |