Beto Nascimento @betnas 42:15 row
5,280
Meters
42:15.4
Time
4:00.0
Pace
271
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 25 |
| Drag Factor | 119 |
September 20, 2021 10:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:15.4 | 5,280 | 4:00.0 | 25 | 384 | 271 | 25 |
| 5:00.0 | 720 | 3:28.3 | 39 | 432 | 36 | 24 |
| 10:00.0 | 714 | 3:30.0 | 38 | 420 | 35 | 24 |
| 15:00.0 | 581 | 4:18.1 | 20 | 360 | 30 | 26 |
| 20:00.0 | 569 | 4:23.6 | 19 | 360 | 30 | 29 |
| 25:00.0 | 653 | 3:49.7 | 29 | 396 | 33 | 23 |
| 30:00.0 | 742 | 3:22.1 | 42 | 444 | 37 | 24 |
| 35:00.0 | 583 | 4:17.2 | 21 | 360 | 30 | 25 |
| 40:00.0 | 498 | 5:01.2 | 13 | 336 | 28 | 29 |
| 42:15.4 | 220 | 5:07.7 | 12 | 319 | 12 | 28 |