Beto Nascimento @betnas 10:05 row
1,010
Meters
10:05.9
Time
4:59.9
Pace
56
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 332 |
| Stroke Rate | 28 |
| Drag Factor | 118 |
September 20, 2021 10:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:05.9 | 1,010 | 4:59.9 | 13 | 332 | 56 | 28 |
| 5:00.0 | 498 | 5:01.2 | 13 | 336 | 28 | 28 |
| 10:00.0 | 504 | 4:57.6 | 13 | 336 | 28 | 29 |
| 10:05.9 | 9 | 5:27.7 | 10 | 334 | 0 |