Beto Nascimento @betnas 24:54 row
5,377
Meters
24:54.4
Time
2:18.9
Pace
310
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 28 |
| Drag Factor | 127 |
September 20, 2021 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:54.4 | 5,377 | 2:18.9 | 130 | 746 | 310 | 28 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 29 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 29 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 30 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 720 | 60 | 28 |
| 24:54.4 | 970 | 2:31.7 | 100 | 648 | 53 | 26 |