Beto Nascimento @betnas 10:07 row
1,606
Meters
10:07.5
Time
3:09.1
Pace
80
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 16 |
| Drag Factor | 124 |
September 21, 2021 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:07.5 | 1,606 | 3:09.1 | 52 | 474 | 80 | 16 |
| 5:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 18 |
| 10:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 15 |
| 10:07.5 | 8 | 7:48.7 | 3 | 311 | 0 |