Beto Nascimento @betnas 20:07 row
2,282
Meters
20:07.8
Time
4:24.6
Pace
119
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 22 |
| Drag Factor | 115 |
September 21, 2021 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.8 | 2,282 | 4:24.6 | 19 | 354 | 119 | 22 |
| 5:00.0 | 584 | 4:16.8 | 21 | 360 | 30 | 23 |
| 10:00.0 | 580 | 4:18.6 | 20 | 360 | 30 | 23 |
| 15:00.0 | 559 | 4:28.3 | 18 | 360 | 30 | 22 |
| 20:00.0 | 546 | 4:34.7 | 17 | 348 | 29 | 22 |
| 20:07.8 | 13 | 5:00.0 | 13 | 344 | 0 | 8 |