Beto Nascimento @betnas 20:09 row
2,264
Meters
20:09.5
Time
4:27.1
Pace
119
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 21 |
| Drag Factor | 118 |
September 21, 2021 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:09.5 | 2,264 | 4:27.1 | 18 | 354 | 119 | 21 |
| 5:00.0 | 567 | 4:24.5 | 19 | 360 | 30 | 22 |
| 10:00.0 | 572 | 4:22.2 | 19 | 360 | 30 | 22 |
| 15:00.0 | 558 | 4:28.8 | 18 | 360 | 30 | 22 |
| 20:00.0 | 551 | 4:32.2 | 17 | 348 | 29 | 21 |
| 20:09.5 | 16 | 4:56.8 | 13 | 346 | 0 | 13 |