Beto Nascimento @betnas 4:10 row
654
Meters
4:10.1
Time
3:11.2
Pace
32
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 20 |
| Drag Factor | 122 |
September 21, 2021 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:10.1 | 654 | 3:11.2 | 50 | 460 | 32 | 20 |
| 4:10.1 | 654 | 3:11.2 | 50 | 460 | 32 | 20 |