Beto Nascimento @betnas 10:06 row
1,605
Meters
10:06.9
Time
3:09.0
Pace
79
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 23 |
| Drag Factor | 122 |
September 21, 2021 09:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:06.9 | 1,605 | 3:09.0 | 52 | 468 | 79 | 23 |
| 5:00.0 | 787 | 3:10.5 | 51 | 468 | 39 | 23 |
| 10:00.0 | 804 | 3:06.5 | 54 | 480 | 40 | 24 |
| 10:06.9 | 14 | 4:06.4 | 23 | 380 | 0 | 9 |