Beto Nascimento @betnas 10:09 row
1,603
Meters
10:09.1
Time
3:09.9
Pace
79
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 23 |
| Drag Factor | 121 |
September 21, 2021 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:09.1 | 1,603 | 3:09.9 | 51 | 466 | 79 | 23 |
| 5:00.0 | 757 | 3:18.1 | 45 | 444 | 37 | 24 |
| 10:00.0 | 827 | 3:01.3 | 59 | 492 | 41 | 24 |
| 10:09.1 | 20 | 3:47.5 | 30 | 395 | 1 | 13 |