Beto Nascimento @betnas 15:07 row
2,320
Meters
15:07.6
Time
3:15.6
Pace
113
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 22 |
| Drag Factor | 120 |
September 21, 2021 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:07.6 | 2,320 | 3:15.6 | 47 | 448 | 113 | 22 |
| 5:00.0 | 794 | 3:08.9 | 52 | 468 | 39 | 22 |
| 10:00.0 | 738 | 3:23.2 | 42 | 432 | 36 | 23 |
| 15:00.0 | 772 | 3:14.3 | 48 | 456 | 38 | 24 |
| 15:07.6 | 16 | 3:57.5 | 26 | 389 | 0 | 8 |