Beto Nascimento @betnas 10:11 row
1,626
Meters
10:11.0
Time
3:07.8
Pace
81
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 19 |
| Drag Factor | 120 |
September 21, 2021 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:11.0 | 1,626 | 3:07.8 | 53 | 477 | 81 | 19 |
| 5:00.0 | 789 | 3:10.1 | 51 | 468 | 39 | 19 |
| 10:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 21 |
| 10:11.0 | 22 | 4:10.0 | 22 | 327 | 1 | 7 |