Beto Nascimento @betnas 10:18 row
1,695
Meters
10:18.7
Time
3:02.5
Pace
85
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 19 |
| Drag Factor | 121 |
September 21, 2021 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:18.7 | 1,695 | 3:02.5 | 58 | 494 | 85 | 19 |
| 5:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 20 |
| 10:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 20 |
| 10:18.7 | 48 | 3:14.7 | 47 | 385 | 2 | 16 |