Beto Nascimento @betnas 5:07 row
886
Meters
5:07.5
Time
2:53.5
Pace
44
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 20 |
| Drag Factor | 120 |
September 21, 2021 10:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:07.5 | 886 | 2:53.5 | 67 | 515 | 44 | 20 |
| 5:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 21 |
| 5:07.5 | 19 | 3:17.3 | 46 | 456 | 0 | 8 |