Beto Nascimento @betnas 45:07 row
5,121
Meters
45:07.1
Time
4:24.3
Pace
271
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 18 |
| Drag Factor | 116 |
September 21, 2021 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:07.1 | 5,121 | 4:24.3 | 19 | 360 | 271 | 18 |
| 5:00.0 | 606 | 4:07.5 | 23 | 372 | 31 | 20 |
| 10:00.0 | 605 | 4:07.9 | 23 | 372 | 31 | 20 |
| 15:00.0 | 562 | 4:26.9 | 18 | 360 | 30 | 18 |
| 20:00.0 | 604 | 4:08.3 | 23 | 372 | 31 | 20 |
| 25:00.0 | 538 | 4:38.8 | 16 | 348 | 29 | 18 |
| 30:00.0 | 602 | 4:09.1 | 23 | 372 | 31 | 18 |
| 35:00.0 | 514 | 4:51.8 | 14 | 348 | 29 | 18 |
| 40:00.0 | 521 | 4:47.9 | 15 | 348 | 29 | 19 |
| 45:07.1 | 568 | 4:30.3 | 18 | 351 | 30 | 19 |