Beto Nascimento @betnas 46:02 row
9,399
Meters
46:02.8
Time
2:26.9
Pace
518
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 22 |
| Drag Factor | 130 |
September 22, 2021 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:02.8 | 9,399 | 2:26.9 | 110 | 674 | 518 | 22 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 20 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 21 |
| 15:00.0 | 963 | 2:35.7 | 93 | 612 | 51 | 23 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 22 |
| 25:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 22 |
| 30:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 23 |
| 35:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 22 |
| 40:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 23 |
| 45:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 24 |
| 46:02.8 | 213 | 2:27.4 | 109 | 687 | 12 | 22 |