Beto Nascimento @betnas v1500m/3:00r...3 row
4,500
Meters
26:24.0
Time
2:56.0
Pace
227
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,576 |
| Overall Time | 35:24.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 26 |
| Drag Factor | 127 |
September 22, 2021 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:24.0 | 4,500 | 2:56.0 | 64 | 515 | 26 | |
| 9:01.7 | 1,500 | 3:00.5 | 59 | 498 | 26 | |
| r: 3:00 | 28 | |||||
| 8:37.2 | 1,500 | 2:52.4 | 68 | 529 | 27 | |
| r: 3:00 | 33 | |||||
| 8:45.1 | 1,500 | 2:55.0 | 65 | 521 | 26 | |
| r: 3:00 | 15 | |||||
| r76 |