Beto Nascimento @betnas 10:06 row
1,642
Meters
10:06.4
Time
3:04.6
Pace
81
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 26 |
| Drag Factor | 128 |
September 22, 2021 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:06.4 | 1,642 | 3:04.6 | 56 | 480 | 81 | 26 |
| 5:00.0 | 822 | 3:02.4 | 58 | 492 | 41 | 26 |
| 10:00.0 | 807 | 3:05.8 | 55 | 480 | 40 | 27 |
| 10:06.4 | 14 | 3:48.5 | 29 | 400 | 0 | 9 |