Beto Nascimento @betnas 10:11 row
1,077
Meters
10:11.5
Time
4:43.8
Pace
59
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 28 |
| Drag Factor | 134 |
September 22, 2021 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:11.5 | 1,077 | 4:43.8 | 15 | 347 | 59 | 28 |
| 5:00.0 | 540 | 4:37.7 | 16 | 348 | 29 | 28 |
| 10:00.0 | 519 | 4:49.0 | 14 | 348 | 29 | 29 |
| 10:11.5 | 18 | 5:19.4 | 11 | 313 | 1 | 16 |