Beto Nascimento @betnas 36:18 row
4,697
Meters
36:18.9
Time
3:51.9
Pace
236
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 25 |
| Drag Factor | 124 |
September 23, 2021 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:18.9 | 4,697 | 3:51.9 | 28 | 389 | 236 | 25 |
| 5:00.0 | 666 | 3:45.2 | 31 | 396 | 33 | 27 |
| 10:00.0 | 642 | 3:53.6 | 27 | 384 | 32 | 26 |
| 15:00.0 | 659 | 3:47.6 | 30 | 396 | 33 | 24 |
| 20:00.0 | 659 | 3:47.6 | 30 | 396 | 33 | 26 |
| 25:00.0 | 652 | 3:50.0 | 29 | 396 | 33 | 25 |
| 30:00.0 | 619 | 4:02.3 | 25 | 384 | 32 | 24 |
| 35:00.0 | 643 | 3:53.2 | 28 | 384 | 32 | 25 |
| 36:18.9 | 156 | 4:12.8 | 22 | 365 | 8 | 23 |