Beto Nascimento @betnas 12:24 row
1,579
Meters
12:24.4
Time
3:55.7
Pace
80
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 24 |
| Drag Factor | 122 |
September 23, 2021 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:24.4 | 1,579 | 3:55.7 | 27 | 386 | 80 | 24 |
| 5:00.0 | 654 | 3:49.3 | 29 | 396 | 33 | 25 |
| 10:00.0 | 634 | 3:56.5 | 26 | 384 | 32 | 24 |
| 12:24.4 | 292 | 4:07.2 | 23 | 373 | 15 | 24 |