Beto Nascimento @betnas 12:06 row
1,915
Meters
12:06.5
Time
3:09.6
Pace
95
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 21 |
| Drag Factor | 126 |
September 23, 2021 09:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:06.5 | 1,915 | 3:09.6 | 51 | 470 | 95 | 21 |
| 5:00.0 | 784 | 3:11.3 | 50 | 468 | 39 | 22 |
| 10:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 22 |
| 12:06.5 | 334 | 3:09.3 | 52 | 455 | 16 | 21 |