Beto Nascimento @betnas 15:21 row
2,428
Meters
15:21.3
Time
3:09.7
Pace
120
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 22 |
| Drag Factor | 126 |
September 23, 2021 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:21.3 | 2,428 | 3:09.7 | 51 | 468 | 120 | 22 |
| 5:00.0 | 799 | 3:07.7 | 53 | 480 | 40 | 22 |
| 10:00.0 | 783 | 3:11.5 | 50 | 468 | 39 | 23 |
| 15:00.0 | 792 | 3:09.3 | 52 | 468 | 39 | 24 |
| 15:21.3 | 55 | 3:13.6 | 48 | 338 | 2 | 20 |