Beto Nascimento @betnas 15:07 row
2,375
Meters
15:07.7
Time
3:11.0
Pace
117
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 22 |
| Drag Factor | 126 |
September 23, 2021 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:07.7 | 2,375 | 3:11.0 | 50 | 464 | 117 | 22 |
| 5:00.0 | 780 | 3:12.3 | 49 | 468 | 39 | 23 |
| 10:00.0 | 788 | 3:10.3 | 51 | 468 | 39 | 23 |
| 15:00.0 | 789 | 3:10.1 | 51 | 468 | 39 | 23 |
| 15:07.7 | 18 | 3:33.8 | 36 | 423 | 0 | 8 |